Tips For Better Life

1) Take a 10-30 minutes walk everyday. And while you walk, smile.

2) Sit in silence for at least 10 minutes each day.

3) Sleep for 7 hours.

4) Live with the 3 E's--Energy, Enthusiasm and Empathy.

5) Read more books than you did in 2008

6) Make time to practice meditation and prayer. They provide us with daily fuel for our busy life.

7) Spend time with people over the age 70 & under the age of 6.

8 ) Dream more while you awake

9) Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

10) Drink plenty water

11) Eat breakfast like a king, lunch like a prince and dinner like a beggar

12) Smile and laugh more

13) Try to make at least three people smile everyday

14) Don't waste your precious energy on gossip

15) Life is too short to waste time hating anyone. Don't hate others.

16) Forgive everyone for everything.

17) Don't take yourself so seriously. No one else does.

18) You don't have to win every argument. Agree to disagree.

19) Make peace with your past so it won't spoil the present.

20) Don't compare yourself with others'. You have no idea what their journey is all about. Don't compare your partner with others.

21) Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

22) Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

23) No one is in charge of your happiness except you.

24) What other people think of you is none of your bussiness.

25) Envy is a waste of time. You already have all you need.

26) Your job won't take care of you when you are sick. Your friends will..Stay in touch.

27) The best is yet to come.

28) No matter how you feel, get up, dress up and show up.

29) Do the right thing.

30) Call your family often.

31) Your inner most is always happy. So be happy.

32) Realize that life is a school and you'r here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

33) However good or bad a situation is, it will change.

34) Each day give something good to others.

35) Don't over do. Keep your limits.